Wednesday Workout Blog Hop {with Linky}

Hosted By: , &

This is a workout blog hop for Wednesdays! You will receive workout tips, exercise ideas and healthy food ideas from , & , plus work on your followers!!! Fitness and Health doesn’t have to be boring or hard. It can be fun and enjoyable. Fitness is my life and I totally love it. I am a certified group fitness instructor through {NETA}. I teach 20 fitness classes a week and love every minute of it.
Our featured Blogger.


HERE ARE THE RULES; Wait There Are NO Rules:

1. Follow , &
and our featured blogger; .
2. Leave us a comment letting us know you follow so we can follow back.
3. Grab our button and post it up on your blog, linking back to our hop.
Leave your linky down below.
Tell us your favorite exercise and why?
Follow as many blogs as you like
And Have Fun!!! Grab our button and post this blog hop up. Let’s make this hop BIG!!!!!
Here is your Wednesday Workout Exercise:
Eat a post-exercise snack
Ideally, you should have used most of your stored glycogen
to finish your workout. You now have a window between 15 minutes and one hour after exercise when your body is at its peak to absorb nutrients (up to four times better than at any other time). You want to eat a small snack during this period that is four parts carbohydrates to one part protein. The high carb content is because your body wants to replenish its glycogen stores as quickly as possible. This will speed up your recovery and make you less sore. A little protein kick starts muscle resynthesis as well. Keep this meal very light, under 300 calories, and it should allow you to recover and keep you from getting hungry until you eat a proper meal, two to three hours later.

My Fitness World Zumba Instructor

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  1. 5

    Hiya! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My website goes over a lot of the same subjects as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Awesome blog by the way!
    Total Comment by too much fish oil: 1

  2. 6

    i'm the worst blogger EVER for not being there to post the hop today shame on the Move It Momma!!!
    Total Comments by Marissa: 314

  3. 7

    Hi I am a new follower. Plz visit my blog and follow me back at
    Thank you
    Total Comments by Valerie @ My-2-cents: 2

  4. 8

    I am already a follower via GFC and am a new follower via Networked Blogs and Facebook. I found you through Relax and Make Friends Blog Hop. Hope you can stop by my blog and follow back.

    Total Comments by Terri.: 2

  5. 9

    Thanks for featuring me! I am extremely honored and a big fan of all of the host blogs!!!
    Total Comments by fleming Fab 5: 314

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