Wednesday Workout Blog Hop

Hosted By:  ,  & .

This is a workout blog hop for Wednesdays! You will receive workout tips, exercise ideas and healthy food ideas from  ,  &, plus work on your followers!!! Fitness and Health doesn’t have to be boring or hard. It can be fun and enjoyable. Fitness is my life and I totally love it. I am a certified group fitness instructor through {NETA}. I teach 20 fitness classes a week and love every minute of it.

Our featured Blogger.


HERE ARE THE RULES; Wait There Are NO Rules:
1. Follow ,  & 
and our featured blogger; .
2. Leave us a comment letting us know you follow so we can follow back.
3. Grab our button and post it up on your blog, linking back to our hop.
Leave your linky down below.
Tell us your favorite exercise and why?
Follow as many blogs as you like
And Have Fun!!! Grab our button and post this blog hop up. Let’s make this hop BIG!!!!!
Here is your Wednesday Workout Exercise:
Let’s go for a jog!

Try jogging for 5 mins and walking for 1 min, then jog for 5 more mins and then walk for 1 min. Keep this up for 30 mins.

REMEMBER TO

Eat a post-exercise snack
BY: Debbie Siebers @ Beachbody
Ideally, you should have used most of your stored glycogen to finish your w
orkout. You now have a window between 15 minutes and one hour after exercise when your body is at its peak to absorb nutrients (up to four times better than at any other time). You want to eat a small snack during this period that is four parts carbohydrates to one part protein. The high carb content is because your body wants to replenish its glycogen stores as quickly as possible. This will speed up your recovery and make you less sore. A little protein kick starts muscle resynthesis as well. Keep this meal very light, under 300 calories, and it should allow you to recover and keep you from getting hungry until you eat a proper meal, two to three hours later. 

Comments

  1. 6
    says:

    Found you through the blog hop. I am really excited to sign up each week and look around some more. I am loving what I have seen so far.
    Total Comment by Jane: 1

  2. 7
    says:

    What a great idea! Maybe I’ll be back tomorrow to link up. We’ll have to see how busy I am! Thanks for linking up with us at the S&R weekend hop. Have a great week!
    Michelle recently posted..
    Total Comments by Michelle: 2

  3. 9
    says:

    I am a new follower from the I ♥ Blogging hop, thank you for joining our hop!
    Total Comments by Sarah: 3

  4. 10
    says:

    Having trouble linking up to your blog hop, I can’t copy your buttons for some reason. I have linked your names and will just post a http://

    How about the linky? I didn’t see where I could copy/ paste for instructions to my blog
    Total Comments by bre dale: 2

  5. 11
    says:

    What a fantastic idea for bloghop! I love it! I am now following all of you via GFC and please check out my blog and follow me back. I am ready to get in shape again and lose some pounds the healthy way. My fave excercises are running which I want to train for a 5K and also elliptical machines.

    check out my blog now!


    Total Comments by bre dale: 2

  6. 12
    Shandy says:

    Hi New follower just found your site. Great tips, Thanks!
    Total Comment by Shandy: 1

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