Ok Here is Info on Zumba…

Zumba® is a fun way to !

The name Zumba® is derived from a Colombian word meaning, to move fast and have fun. Zumba® is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system!. It is a cardiovascular dance exercise to create an aerobic routine that is fun and easy to follow. It feels like you are in a Latin nightclub, and you can’t help but move to the beat of the music and at the same time. Participants can burn anywhere from 500-1000 calores in a hour class. Zumba® is a party-like environment, where all students feel comfortable knowing that they can just go with the flow and enjoy the party!
Zumba® combines fast and slow rhythms that tone and sculpt the body in a aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba® will potentially reshape all parts of your body, including your upper body, lower body, mid-section, heart, and mind. Zumba® is a GREAT SWEAT! Most people say they are having so much fun they don’t even realize they are exercising.
In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness party™ and making fitness fun, Zumba® has spread like wild-fire and has positioned itself as the single most influential movement in the industry of fitness.

Zumba is so much fun!!! This is why I teach it!!! To find a Zumba class near you visit . Here are some photos of me in class and at Zumba events.

 

My kids even love Zumba!!!

 

Zumba Demo at the Mall Of Amercia for Go Red!!!

 

Comments

  1. 9
    says:

    I cannot believe how has literally exploded onto the scene. My classes just get bigger and busier as demand just continues to grow. Long may it continue
    Total Comments by Annabel: 3

  2. 10
    says:

    I have been a
    for over a year now and just wonder what I did with my life before Zumba???
    Total Comments by Annable: 3

  3. 11
    says:

    Okay, now I really have to try Zumba! New GFC Follower (mandiana) hopping over from the Alexa Hop
    Total Comments by Amanda @ Taking Time for Mommy: 314

  4. 12
    says:

    Love it! I've never tried Zumba & now I'm inspired to learn and try it out!
    Found your blog on the Boost my Blog Friday blog hop… and now following you on twitter.. do swing by
    Total Comments by Love Moments Love Life: 314

  5. 13
    says:

    This is so cool!
    Total Comments by Mommy Minded: 6

  6. 14
    says:

    I am a new follower!

    I LOVE Zumba! I go twice a week and I just can't get enough of it! Everyone should try it
    Total Comments by Sarah: 3

  7. 15
    says:

    Stopping by to follow and to say hello.
    Have a great weekend!
    POSH

    Total Comments by Posh: 314

  8. 16
    says:

    Thanks for joining the Frugal Friday Hop! Following you back. Have a great weekend!

    I trip all over myseld in Zumba
    Total Comment by Dana @ The Coupon Challenge: 1

  9. 17
    says:

    Hi there! I'm a new blog follower via Google Friend Connect. I love your blog! I've been wanting to try Zumba! Hope you'll check out my blog and follow back! Have a fabulous day and blog on!
    -Ashley



    Total Comments by Ashley: 314

Speak Your Mind

*

CommentLuv badge