Commit To Being Fit

Exercise Activities for Kids

Help Your Kids Commit to Being Fit

Don’t leave your child’s fitness at the mercy of the Xbox controller. Start here, and make physical activity part of your family’s daily routine.

By Hollis Templeton  …


Fitness Tips for Motivation

Workout Motivation: No More Excuses!

Squeezing a workout into your hectic schedule is easier said than done. Make time for fitness and remember these tips when your motivation starts to waver.

By Kristen Dold  …








  1. 1

    with three children who ccan be lazy at times I to try to add some workouts in their schedule and definitely in mine. New follower from sunday blog hop. come visit when you get a chance
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    Total Comment by close to home: 1

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