The 90-Day Challenge

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Cutting calories while getting proper nutrition can be hard, expensive, and time consuming.Vi-Shape™ offers you a fast ‘ideal meal’ that can save you money while providing amazing nutrition.To make a meal, mix 2 rounded scoops of the Vi-Shape® shake mix into non-fat milk or soy milk and blend. Mix with water for a protein snack. For added flavorand nutrition, you can also blend in fresh, frozen or canned fruits. Try our Shape-Up™ Health Flavor mix-ins for flavor and added nutrition. Why is our shake better than others? 1. A unique, concentrated and absorbable blend of proteins processed to remove fat, lactose, carbohydrates and isoflavones to provide pure,concentrated protein. When mixed with milk or soy milk, we provide 20-22 grams of protein, the right mix to burn fat and build lean muscle. 2. Low sodium. Lower than other brands! 3. Contains a serving of whole milk, for bone healthy calcium. 4. Contains a full serving of fruit or vegetable fiber, without … [Read more...]

Follow Me On Facebook

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I have a facebook fan page I would love for everyone to "like" so please help me grow my business. Just go and click on "like".   http://www.facebook.com/pages/ViSalus-Body-by-Vi/186556688082318   Would you like to get a FREE sample????? Well "like" my fanpage and let me know you stopped by and I will send you a FREE sample! It's that easy! … [Read more...]

~Saturday Smoothie Recipe~

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~Blueberry Muffin~ 2 scoops of Vi-Shape Shake mix Yoplait Blueberry Pie yogurt 8 oz of milk or Almond milk Dry Oatmeal Ice   Place all ingredients into blender and blend. YUM YUM!!!     If you would like more info about these shakes, send me an email at dragonfly.more@gmail.com If you would like to BUY these shakes click HERE. Sign up for auto-ship and save. Or follow me on facebook for more recipes at ViSalus Body by Vi … [Read more...]

Commit To Being Fit

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Exercise Activities for Kids Help Your Kids Commit to Being Fit … [Read more...]

Time For Another Smoothie Recipe

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~ENERGY BUILDERS~   Banana Cream 2 scoops Vi-Shape Shake Mix 1 packet Banana Energy Charge Health Flavor 1/2-1 c Low Fat Yogurt (any flavor) 1.2 tsp. Vanilla Extract 8 oz Water 4-6 Ice Cubes   Vi-Shape Shakes Shape-Up™ Health Flavor Mix-Ins: Banana Energy (15 Packets) More than flavor, it's concentrated nutrition! Delicious Health Flavor Mix-Ins give you an abundance of tastes and health benefits, without buying separate shake mixes. Patent-pending Banana "Energy Charge" has a yummy banana flavor and is bursting with energy from guarana, ginseng and green tea extracts to give you stamina and long lasting support. 15 packets. Banana Energy Charge Boost your energy with healthy, fresh tasting ingredients. Blended with Guarana that can provide a lift that lasts, and Green Tea which supports alertness combined with Siberian Ginseng and Cordyceps to help support stamina. Banana Energy Charge tastes like a fresh banana picked right off the … [Read more...]

pre-exercise “FUEL”

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  You would not leave on a road trip with an empty gas tank; likewise, you should not exercise on an empty stomach. The American Dietetic Association (ADA) and the American College of Sports Medicine (ACSM) agree that athletic performance and recovery from exercise are enhanced by optimal nutrition.1 Fueling before exercise is important; exercising on a full stomach is not ideal. So knowing when to eat is just as important as knowing what to eat. Read more   Food Is Not the Problem Food is not the problem. Food is fuel. Food is health. Food is an inanimate object, just like a desk, rug or book. It has no inherent power over you. But if you feel as though a food (let’s say, bread) has power over you, bread is the symptom, not the problem. That is, the urge to over-eat bread can stem from: Read more     … [Read more...]

~I’ve Got Purseanality Purse Parties~

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I have started up my own business with I've Got Purseanality Purse Parties. Visit my website to look at my purses that I sell. Host a purse party at your home or office and earn free and discounted merchandise while having a great time with family, friends, co-workers, and neighbors! Your guests will be amazed at our selection, quality, and prices as they inspect the product first hand. I've Got Purseanality has been providing quality fashion handbags, purses, and accessories to women since 2007. All parties are held in a no-pressure environment which is unique in the purse party business! Every party is an open house style party. Come shop, buy and take home that day. Every purse is under $50. We also have wallets and purse hangers. Show off your "Purseanality" by hosting your own Purse Party with I've Got Purseanality and to earn FREE merchandise! These purse are so cute!!!! You can even visit our Facebook Fan Page, and look through our photo albums of all the purses we sell … [Read more...]

I’M BACK!!!!

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I'm back from vacation and I had a BLAST!!! The Zumba convention in Orlando Fl was off the hook. We got to see Pitbull live. His new song "Pause" is so awesome. I learn so many new things and met some real nice people. 7,000 instructors from all over the world were at the Zumba convention. We celebrated our 10th anniversary too. Yes Zumba has been around for 10 years! The convention center was kick butt!!!! We even went shopping at the Zumba Wonderland!!! My friend and I bought the same pants... We even got to dress-up for a concert!!! We even got our picture taken with Gina. We also had a glimmer and glow party!!! That is where you wear all white and black light stuff!!! So I had a blast at Convention!!!! Can't wait for next year!!!   … [Read more...]

My Zumba PEEPS Love Me

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Last night was my last Zumba class for a while. I will be on vacation for the whole month of July, so last night I had a ladies give me a card. It was the sweetest thing. It read; "April, Finding your Zumba class was one of the best things that we've done this year. You got talent and you know all the right moves!! Unlike some of us...we don't always know them. But you are patient, you don't laugh at us and you don't ever give up!! We have had so much fun on Thursdays & some Wednesdays too. We will miss you when you're gone but know you will be seeing all the people you love and learning some new moves to teach us. Take care and enjoy your time away!!!"   It's that the sweetest card? My classes all week have been packed and everyone giving me hugs and happy & safe travels. WOW, it's like I'm never coming back or something... It makes me feel so good that people enjoy my classes and care about me! People don't realize that instructors are human and we have feelings and … [Read more...]

~Going On Vacation~

  It's Vacation Time!!!! … [Read more...]

My Saturday….

OMG!!!! Yesterday I did the coolest thing I have ever done!!!! I ran a Go Commando 5K Adventure Race! Participants did a 5K run, all while doing 10 super-fun, muddy, wet and challenging adventures! What participants get with the race fee: A fabulously fun and challenging event Sweet Go Commando hat Cool Cotton T-shirt First 4,000 registrants get Commando Adventure Paint Finisher's medal On-site post-race partyfeaturing Finnegan's Beer!     I had a blast!!!!! I can run a 5k know problem, but add hills, water, and mud to it = my butt got kicked!!!! After the race we donated our shoes. I'm so glad I signed up and got muddy!!!! If you ever get a change to do something like this, you better go for it!!!! this was the course we ran! Every hour they had 800 racers. Over 4,000 people raced yesterday. It was crazy fun!!! I'm doing again next year. Their were 26 states that had people racing, so next year if you live close to … [Read more...]

Do you like the new design?

U.S. government changes food pyramid to a plate Good-bye, pyramid. Hello, plate. The U.S. government’s advice to Americans on what they should eat is undergoing a massive shakeup as top officials search for a better way to get across the healthy eating message. … [Read more...]

Blog Bash Event ~Preview~

Here are my giveaways for the Blog Bash 2011. The event opens June 22nd and ends on the 26th. So get ready to enter the BIGGEST BLOG EVENT EVER!   http://aprilsfitnessworld.com/blog-bash11-3-day-event/   … [Read more...]

Ion Loop Bracelet Review/Giveaway {CLOSED}

  Comfortable     Waterproof    Fashionable   Effective Ion Loop Bracelet We have a WINNER!!! aggie THE LOCA LOBA     … [Read more...]

Welcome to my new blog

Welcome!!! I have a new blog design and new blog address. I am now now WP! YEAH!!! No more blogger/blog spot. Leave me a comment letting me know what you think of the new design. To say Thank You, I have posted up some blog hops for you. Happy Friday!!! … [Read more...]