Do you need a pick-me-up!!!! {Your Energy Levels}

Need Energy.... Can't shake the feeling that you're running on empty? Are you running out of energy? Well you need to distress, and get more sleep. For those times when you just can't seem to kick it into gear, these smart strategies will rev even the crankiest engine fast. How Blood Sugar and Oxygen Affect Your Energy. Of course, for caffeine to interact with your nervous system, it first has to make its way into your bloodstream, the primary conductor of your body's energy. "Crucial elements for your energy -- oxygen and glucose -- are carried by your bloodstream and delivered to cells in your body, where they're converted into energy by the mitochondria," says Brooke Kalanick, a naturopathic doctor in New York City. "Unless you can adequately manage your blood sugar, or glucose, and your oxygen intake and delivery, your body simply can't run efficiently." "We all know the feeling of waking up tired and downing a cup of coffee and a Danish on the way to the office for … [Read more...]

A Fitness Tip from Charlean Johnson

Ok just to let you all know I am a Beachbody Coach and I sell workout videos like P90X, Turbo Jam, Hip Hop Abs etc..... Well I ran across a video from CharLean Johnson. She has a wonderful execrise tip that I would like to share with my readers. She talks about wrist pain when using a execrise tube/band. Take a look! http://c.brightcove.com/services/viewer/federated_f9?isVid=1 I love this tip because I have people tell me everyday they can't use the bands because it hurts their wrist. Well here you go!!!! Grab below the handle. If you would like to know more about Beachbody click HERE! Join team Beachbody by clicking the Join Button on my site. To order click on the Shop button. Remember to put me {AprilMore} as your coach and I will help you get fit. Or you can look in the left sidebar from some workout videos. I have a list of videos on the left sidebar too. Check them out!!! Watch this video of Chalene Johnson showing off some TurboFire® moves on Good Morning … [Read more...]

Should you eat before or after a workout?

Should You Eat Breakfast Before or After a Workout? Don't worry about whether you're burning fat or not. At the end of the day it all boils down to calories burned vs. calories eaten. You need to fuel your body prior to exercise so you can get the most out of your workout - try something light like 1/2 yogurt, piece of fruit or 1/2 smoothie an hour before you run, then eat a solid breakfast like eggs with veggies, or oatmeal with fruit, within 2 hours post-exercise. ~By  Dr_Kara_Mohr ~ … [Read more...]

SKECHERS Tone-ups Sandals ~Spring Has Sprung~

SKECHERS Tone-ups® sandals are a great new way to help tone your legs, get more exercise and lose weight while you walk! Click on the banner to take a look at the new SKECHERS sandals for spring. … [Read more...]

Reebok RunTone Shoe ~A Toning Shoe for Running~

Need a new pair of running shoes? Well click this out! Go ahead click the banner! Reebok RunTone!!!! Running never looked so good. The RunTone Prime is an innovative running shoe optimized with Moving Air Technology, built-in balance pods that transfer air in response to your stride and create micro-instability with every step of your run. Balance ball-inspired pods with Moving Air Technology transfer air in response to your stride and create micro-instability with every step Synthetic/mesh upper, with a running-inspired design, for comfort, support, breathability and durability Forefoot flex grooves for optimal flexibility through footstrike and push-off EVA midsole for added cushioning and shock absorption; multi-surface outsole for traction and durability Check out all the color colors they have... … [Read more...]